Every body
is a yoga
body

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I canā€™t do yoga because Iā€™m not flexible

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn't a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time.

HELPSĀ REDUCEĀ STRESS

Physical activity is good for relieving stress, and this is particularly true of yoga. The emphasis yoga places on being in the present moment can also help as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started..

build strength

Many yoga poses require you to bear your body weight in new ways. Holding these poses over the course of several breaths, helps build muscular strength. As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles in your legs, arms, back, and abdomen.

start your journey TODAY

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No matter where you are in your yoga journey, there are classes to support you. From Gentle Yoga and Restorative Yoga to Intermediate and Advanced Yoga. The only prerequisite is an open mind.

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What we have to offer

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Daily yoga classes
Sound Bath Sessions
Meditation & Mantra sessions
Regular local and overseas Yoga Retreats

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"Susie is a great instructor and tailors the session to the level of the participants. I would highly recommend her classes."
"Susie is a great yoga teacher, she demonstrates andexplains poses clearly and is aware of where to position herself and the cameraso we can easily see the pose. The beginners classes have been a perfectre-introduction to yoga after a 12 year gap for me. I have really enjoyed theclasses and hope Susie continues holding Zoom yoga."
"I feel it is helping my strength increase without overdoing it. Iā€™ve only beengoing to one class a week, but Iā€™m wanting to increase to include a secondclass. Iā€™m loving it, Iā€™m 66 years old and new to it, so if I can do it,anybody can. I highly recommend Sassy Yoga teacher Susie."

ā€œYoga does not just change the way we see things, it transforms the person who sees.ā€
- B.K.S. Iyengar, Light on Life

mindful practice

Sassy Yoga Retreats

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mindful practice

Beginners Yoga

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mindful practice

General Yoga

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set goals for yourself

Let us take your workout routines to the next level with our 365 day challenge and programs schedule. Find classes that best matches your needs.

coaching and mentoring

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World-class studios

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multi-level classes

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unique to your needs

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meet Susie

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Susie Keratiotis

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