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yogamatter blog

Why Should You Complete 108 rounds of Surya Namaska?
Sassy Yoga Newsletter - 14 April 2022
Sassy Newsletter 10 April 2022
Susie K
11 June 2021
Why we practise Pranayama
Susie K
18 August 2020
The need for self care during the pandemic and About me
Susie K
August 9th, 2020
Caring for your Candles

featured posts

Susie K
18 August 2020
The need for self care during the pandemic and About me
Susie K
August 9th, 2020
Caring for your Candles

“There is no age to yoga. You can start at 70, 80, because if it’s done with gravity, with breath, you receive and you don’t go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age.” - Vanda Scaravelli

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