yogamatter blog

“There is no age to yoga. You can start at 70, 80, because if it’s done with gravity, with breath, you receive and you don’t go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age.” - Vanda Scaravelli

1st floor, 15a Miller St, Epping
Upstairs in the Yamaha Building